Psyllium Husk

Description

Key Features:

• Rich Source of Fiber: Psyllium husk is predominantly composed of soluble fiber, which absorbs water to form a gel-like substance, aiding in smooth digestion and promoting regular bowel movements.
• Digestive Health: It helps relieve constipation, manage diarrhea, and maintain a healthy gut by acting as a gentle bulk-forming laxative.
• Supports Heart Health: Regular consumption of psyllium husk can help lower cholesterol levels, particularly LDL (bad cholesterol), contributing to improved cardiovascular health.
• Weight Management: Its ability to promote satiety by slowing digestion can assist in managing appetite and supporting weight loss goals.
• Blood Sugar Control: Psyllium husk helps stabilize blood sugar levels by slowing the absorption of glucose, making it beneficial for people with diabetes.

Uses:

• Dietary Supplement: Often consumed by mixing with water, juice, or smoothies.
• Baking & Cooking: Used in gluten-free recipes to improve texture and binding, such as in bread, muffins, and pancakes.
• Functional Foods: Added to cereals, energy bars, and other health-focused foods.